Benjamin Franklin said it best: “Beer is living proof that God loves us and wants us to be happy.” Indeed, I think most of men love their alcohol. We’ve been getting a lot of mixed messages about beer. The truth is that the health effects of beer are actually quite complex. So, how does alcohol affect your health? Is drinking beer good or bad for your health? Let’s have a look at the pros and cons of drinking beer!
Why drinking beer is good for you?
Drinking Beer provides vitamins, minerals
As you know, beer is made from hops, wheat, and barley, so the beverage contains many of the same nutrients that grains do. Beer contains significant amounts of biotin, magnesium, selenium, phosphorus, potassium and is chock full of B vitamins. Last but not least, the barley and hops used in the production of beer are rich in flavonoids, which have powerful antioxidant effects.
Drinking Beer reduces risk of heart disease
According to research, beer contains a high level of antioxidants – compounds which mop up harmful chemicals thought to cause heart attacks. Moderate drinkers are at lower risk of coronary relating to heart disease mortality than both heavy drinkers and abstainers. Besides, the vitamin B6 in beer also seems to prevent the alcohol-induced rise in blood homocysteine, a probable heart disease risk factor.
Drinking Beer helps bones stay healthy and strong
Dr. Kaplan of the University of Texas Southwestern Medical Center in Dallas says that beer “may help increase bone density,” which is helpful for people who don’t want their bones to fracture. In fact, beer is high in the mineral silicon, which can act as a powerful bone strengthener. In fact, beer is the only natural source of silica for postmenopausal women.
Reduces risk of kidney stones
Do you believe in this research?! Beer consumption can lower the risk of developing kidney stones. In fact, finish researchers found that there was a 40% lower risk of kidney stones in beer drinkers
Drinking Beer is good for skin
Beer makes skin more beautiful Good news for women! Certain vitamins in beer can regenerate the skin and have a positive impact on pigmentation. Your skin becomes smoother and suppler. Moreover, you can use beer as a great mask for your face. Whisk 1 egg white, ½ teaspoon beer and 1 drop almond extract together and keep. Wash your face with the face wash you prefer, pat dry, and apply mask directly on face. Let it dry — at this point, your skin will feel very taut. When completely dry, wash your face with lukewarm water.
Is Drinking beer bad for you?
Many people blindly follow the advantages of Beer, but they don’t realize that it has more cons than pros. People who drink occasionally can prevent from damaging their liver, but at the same time people who drink like hell are the one faced so many issues in social life, as well as they end up with their body damage. Let us learn some disadvantages of beer.
The presence of calories in beer makes this drink quite unhealthy for people. Heavy intake of beer is the reason why causes abdominal obesity in men which is called beer belly. Indeed, beer belly will make you aren’t fit with your T-shirt or trousers and even make you look quite fat.
Weaken driving-related skill
Indeed, it affects directly your survival. Even small amounts of alcohol can have adverse effects on attention and motor skills. Many serious accidents are relating to alcohol.
Damages Brain Cells
It is a misunderstanding that the concentration of the people increases by drinking beer. On the contrary, the things happen in reverse direction, the concentration at the time of doing work decreases after drinking beer. Drinking beer continuously in the large quantities led to damage of brain cells. If due care has not been done then it can have serious effects on our brain.
High Blood Pressure, Acidity, and Heartburn
Heartburn or acidity is the basic reason of avoiding beer. Beer contains powerful stimulants of gastric acid secretion and may provoke gastroesophageal reflux and cause heartburn. Moreover, our blood pressure becomes high due to regular intake of beer. In conclusion, we should avoid the intake of beer to prevent high blood pressure, acidity, and heartburn.
As you have known, if we gain weight then it is harmful to our health and beauty. If we deal with this disadvantages of drinking beer, we will not prefer this drink. The glycogen present in Liver gets converted into glucose and this glucose gets released into the bloodstream. In the end, this will lead to increase in hunger and thus we eat more food which results in weight gain.
The healthiest ways to drink beer
I think that now you are still asking yourself that beer is good or bad for your health. According to the scientists, drinking beer is beneficial to health if the consumer sticks to the following guidelines. The amount of alcohol a person can drink safely depends on the type of alcohol they consume. Generally, you can drink about one to three units a day in conjunction with a healthy meal. Besides, adhere to the current guidelines which dictate a maximum of 14 units a week for women and 21 units a week for men.
Although there are many healthier ways to drink, the key to “healthy” drinking is real moderation. One way to help you follow this key is drinking water in-between alcoholic drinks. It will help you gauge how much you’ve had, how drunk you are, and whether or not you should stop. To an extent, drinking water after a night out can also prevent a hangover.
In the other hand, eating food before you start drinking – especially something with starch or dairy – can coat the stomach in preparation for the alcoholic. On top of that, the food will soak up some of the alcohol, mediating the body’s process of absorbing alcohol.
In the end, hey man, maybe you like this sentences: “Milk is for babies. When you grow up you have to drink beer”.